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Monday, June 2, 2025

Importance of mind-training

Lama Zopa Rinpoche

Reading (the mind-training text) “Opening the Door of Dharma”, I could see very clearly that in all my years as a monk I had never had any real understanding of what Dharma was. More than that, I could see that there was nothing I’d done before that wasn’t a worldly dharma. It was a huge shock.

Just reading that text made an enormous difference. The next time I did a retreat there was a big difference in my mind. I felt much quieter, much calmer, more peaceful and had no expectations—just by understanding what Dharma was. In that way my retreat became a perfect retreat. Because I understood from this text how to practice Dharma, even the very first day of retreat was unbelievably peaceful and joyful.

Because of a slight weakening of the eight worldly dharmas, there were fewer obstacles in my mind, like having fewer rocks blocking a road, which meant less interference to my practice. This is what makes a retreat successful. I hadn’t studied the commentaries of the tantric practice I was doing, but somehow, because there were fewer problems in my mind, I was able to receive the blessings of the deity…

In retreat after reading “Opening the Door of Dharma” I saw that, like molding dough in our hands, we can definitely turn our mind whichever way we want; we can train it to turn this way or that. By habituating our mind to the Dharma we can definitely gain realizations. Even the immediate small change of mind that happened during my retreat was logical proof that it’s possible to achieve enlightenment.

As Kirti Tsenshab Rinpoche, holder of the entire holy Buddhadharma, said, the Kangyur, the teachings of the Buddha, and the Tengyur, the commentaries by the Indian pandits, are solely to subdue the mind. The evil thought of the eight worldly dharmas, the desire clinging to this life, is what interferes with our practice of listening to teachings, reflecting on their meaning and meditating on the path they reveal. This evil thought is what makes our Dharma practice so ineffectual. The purpose of Opening the Door of Dharma and other texts like it is to completely reverse that way of thinking. These texts are therefore considered thought transformation, or mind training, texts.

In fact, the whole lamrim, the graduated path to enlightenment, is thought transformation. Its main purpose is to subdue the mind. This is why, when other teachings have little effect, hearing or reading the lamrim can subdue our mind.

What prevents us from generating the graduated path to enlightenment in our mind? What keeps us from having realizations? From morning to night, what stops our actions from becoming holy Dharma? It’s the thought of the eight worldly dharmas, the desire that clings to the happiness of this life alone. This is what stops us from achieving lamrim realizations, from the fundamental realizations of guru devotion and the perfect human rebirth up to enlightenment.

We need to train our mind by reflecting on the shortcomings of worldly concern and the infinite benefits of renouncing it. In particular, we need to train our mind by meditating on impermanence and death. If we do this initial thought training we’ll open the door of Dharma. Then, without difficulty, we’ll be able to practice Dharma and succeed at whatever we wish, whether it’s a retreat or any other Dharma practice. All our actions will become Dharma.