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Saturday, September 12, 2026

Pay attention to your thoughts

Dharma Master Mengcan

If you want to practice Dharma to free yourself from the ocean of suffering, the first thing you must do is to stop afflictions. You learn the precepts, do shamatha meditation and develop wisdom—what is the purpose of all this? To put an end to afflictions.

Meditating and observing the precepts—these are very important. Attaining concentration can open up wisdom but even more important than these is ending afflictions.

When fellow practitioners come to see me, I tell them, “Pay attention to your thoughts. Do not follow your afflictions. Once afflictions arise, precepts, concentration and wisdom are all gone; if afflictions do not arise in every thought, then precepts, concentration, and wisdom are present in every thought.”

Afflictions are the greatest enemy of Dharma practice. Do not get involved in afflictions; do not get into conflict or arguments with others.

~~

Dharma Master Yin Guang
Jealousy depletes your merits

When seeing others doing virtues or good deeds, we should generate a joyful heart and express words of praise— this is considered (increasing) our merits of speech and mind. If you cannot do these deeds yourself, yet feel jealous when seeing others do it, that is the mindset of a despicable and mean person. It will certainly reduce one's merits and lifespan, the outcome would not be positive. We must completely give up such ways.